3 pears, cut into halves, then thinly sliced horizontally
0.25 cup Sugar
0.25 teaspoon Nutmeg
1 tablespoon Amaretto or 1/2 tsp almond extract
1 tablespoon Lemon juice
2 tablespoon All purpose flour
Nutrition value
660
calories per serving
18 g Fat19 g Protein102 g Carbs17 g FiberOther
Current Totals
18 g Fat
19 g Protein
102 g Carbs
17 g Fiber
MacroNutrients
Carbs
102 g
Protein
19 g
Fiber
17 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
71 mg
Iron
9 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
450 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment