Current Totals
Fat
18g
Protein
19g
Carbs
102g
Fiber
17g
MacroNutrients
Carbs
102g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
9mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
450mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment