1 small raw mango, peeled, chopped and blended to a paste
2 lemons, juice extracted
1 tablespoon soya sauce
Nutrition value
1699
calories per serving
123 g Fat80 g Protein67 g Carbs42 g FiberOther
Current Totals
123 g Fat
80 g Protein
67 g Carbs
42 g Fiber
MacroNutrients
Carbs
67 g
Protein
80 g
Fiber
42 g
Fats
Fat
123 g
Vitamins & Minerals
Calcium
269 mg
Iron
16 mg
Vitamin A
1119 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
35 mg
Vitamin B6
1 mg
Vitamin B9
414 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
742 mg
Manganese
6 mg
Phosphorus
1298 mg
Selenium
21 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment