STEP 1. add milk, sweetened condensed milk, peanut butter, ice nutmeg and salt in a blender. blend it for a minute.
step 2
STEP 1. pour it into a glass and top with dome nutmeg powder.
Nutrition value
310
calories per serving
19 g Fat11 g Protein24 g Carbs2 g FiberOther
Current Totals
19 g Fat
11 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
359 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment