Ingredients For Peanut-Cilantro Chicken Pasta Recipe
3 cup Packed Fresh Cilantro Leaves And Stems
0.5 cup Plain soy milk
2 tablespoon Rice vinegar
1 tablespoon Reduced Sodium Soy Sauce
2 Cloves Garlic, Minced
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper
0.5 cup Dry roasted salted peanuts
2 Medium carrots, peeled
1 Small zucchini, trimmed
3 ounce Dried brown rice pad thai noodles, such as annie chun's brand
1 Medium red sweet pepper, cut into thin strips
1 teaspoon Canola oil
12 ounce Skinless, boneless chicken breast halves, cut into bite size pieces
1 teaspoon Toasted Sesame Seeds
Nutrition value
431
calories per serving
19 g Fat30 g Protein33 g Carbs10 g FiberOther
Current Totals
19 g Fat
30 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
30 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
257 mg
Iron
9 mg
Vitamin A
5368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
372 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment