Peanut-Cilantro Chicken Pasta Recipe
Recipe By EatingWell
The peanuts in this flavorful thai-inspired chicken and pasta dish contain a wealth of monounsaturated fats.
4.1
25 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut-Cilantro Chicken Pasta Recipe
- 3/4 cup Packed Fresh Cilantro Leaves And Stems
- 0.13 cup Plain soy milk
- 1/2 tablespoon Rice vinegar
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/2 Cloves Garlic, Minced
- 0.13 teaspoon Salt
- 0.06 teaspoon Crushed Red Pepper
- 0.13 cup Dry roasted salted peanuts
- 1/2 Medium carrots, peeled
- 1/4 Small zucchini, trimmed
- 3/4 ounce Dried brown rice pad thai noodles, such as annie chun's brand
- 1/4 Medium red sweet pepper, cut into thin strips
- 1/4 teaspoon Canola oil
- 3 ounce Skinless, boneless chicken breast halves, cut into bite size pieces
- 1/4 teaspoon Toasted Sesame Seeds
Nutrition
value
value
431
calories per serving
19 g Fat30 g Protein33 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs33g
- Fiber10g
MacroNutrients
- Carbs33g
- Protein30g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium257mg
- Iron9mg
- Vitamin A5368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese3mg
- Phosphorus372mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell