Cilantro Chicken Tenders Recipe

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This cilantro chicken tenders recipe is really good for lazy days, as you don't need a lot of preparation time.

4.1
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Cilantro Chicken Tenders
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ingredients serve

Ingredients for Cilantro Chicken Tenders Recipe

  • 1 bunch Cilantro
  • 3.50 Cloves garlic, peeled
  • 1/2 As required Medium jalapeno pepper, or more
  • 1 tablespoon Lemon juice
  • 1 tablespoon Canola oil
  • 1/2 tablespoon Cumin seeds
  • 1.25 pound Chicken tenders, cut into small pieces
  • 1/4 tablespoon Cumin powder
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Cayenne pepper
  • 1/2 Red bell pepper, chopped
  • 1/2 Green bell pepper, chopped
  • 1/4 tablespoon Canola oil
  • 1/2 stick Cinnamon
  • 1/2 As required Bay leaf, or more
  • 1/4 tablespoon Cumin seeds
  • 2 cup Water
  • 1 cup Uncooked white rice
Nutrition
value
2293
calories per serving
104 g Fat133 g Protein215 g Carbs58 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    133g
  • Carbs
    215g
  • Fiber
    58g

MacroNutrients

  • Carbs
    215g
  • Protein
    133g
  • Fiber
    58g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    1279mg
  • Iron
    38mg
  • Vitamin A
    10044mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    40mg
  • Vitamin B6
    3mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    253mg
  • Vitamin E
    11mg
  • Copper
    3mcg
  • Magnesium
    588mg
  • Manganese
    21mg
  • Phosphorus
    1655mg
  • Selenium
    111mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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