1 tablespoon Stuffing Ingredients For First Layer : . Tofu 2 1/2
2 tablespoon Finely chopped onions and green chilly 2
3 tablespoon peanut Butter 1
4 tablespoon Boiled peas
5 As required Salt
1 cup Stuffing Ingredients For Second Layer : . Roasted Chana dal 1
2 tablespoon Grated coconut 6
3 tablespoon Finely chopped green chilly and Ginger 1
4 As required Salt
5 As required water for making a coarse paste
1 tablespoon Stuffing Ingredients For Third layer: . peanut Butter 1
2 tablespoon Grated carrot 1 2
3 teaspoon Finely chopped curry leaves 1
4 teaspoon cumin seeds 1/2
5 pinch pepper powder 1/2
6 As required Salt
Nutrition value
1189
calories per serving
16 g Fat42 g Protein213 g Carbs30 g FiberOther
Current Totals
16 g Fat
42 g Protein
213 g Carbs
30 g Fiber
MacroNutrients
Carbs
213 g
Protein
42 g
Fiber
30 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
230 mg
Iron
18 mg
Vitamin A
598 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
329 mg
Manganese
5 mg
Phosphorus
723 mg
Selenium
54 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment