Peanut butter dosa Recipe

Recipe By Better Butter

This recipe is rich in proteins, carbohydrates and vitamins. It is also useful for diabetic patients, lactose intolerants as well as vegans.

3.9
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Peanut butter dosa
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ingredients serve

Ingredients for Peanut butter dosa Recipe

  • 1/2 glass Black Gram 1
  • 1 glass rice 3
  • 1.50 As required Salt
  • 2 peanut Butter
  • 2.50 Toothpicks
  • 1/2 tablespoon Stuffing Ingredients For First Layer : . Tofu 2 1/2
  • 1 tablespoon Finely chopped onions and green chilly 2
  • 1.50 tablespoon peanut Butter 1
  • 2 tablespoon Boiled peas
  • 2.50 As required Salt
  • 1/2 cup Stuffing Ingredients For Second Layer : . Roasted Chana dal 1
  • 1 tablespoon Grated coconut 6
  • 1.50 tablespoon Finely chopped green chilly and Ginger 1
  • 2 As required Salt
  • 2.50 As required water for making a coarse paste
  • 1/2 tablespoon Stuffing Ingredients For Third layer: . peanut Butter 1
  • 1 tablespoon Grated carrot 1 2
  • 1.50 teaspoon Finely chopped curry leaves 1
  • 2 teaspoon cumin seeds 1/2
  • 2.50 pinch pepper powder 1/2
  • 3 As required Salt
Nutrition
value
1189
calories per serving
16 g Fat42 g Protein213 g Carbs30 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    213g
  • Fiber
    30g

MacroNutrients

  • Carbs
    213g
  • Protein
    42g
  • Fiber
    30g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    18mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    329mg
  • Manganese
    5mg
  • Phosphorus
    723mg
  • Selenium
    54mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter