Ingredients For Peanut Butter Banana Smoothie Recipe
0.75 cup Low fat milk
0.75 cup Greek yogurt
1 Frozen banana
2 tablespoon Creamy peanut butter
0.5 teaspoon Vanilla extract, optional
1 teaspoon Honey, optional
Nutrition value
283
calories per serving
8 g Fat9 g Protein42 g Carbs3 g FiberOther
Current Totals
8 g Fat
9 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
281 mg
Iron
4 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment