Thick, creamy, and with just the right amount of sweetness, this peanut butter banana smoothie is gluten free, dairy free, and delicious It tastes like a peanut butter banana milkshake
Ingredients For Peanut Butter Banana Smoothie Recipe
0.25 cup Creamy peanut butter
0.5 cup Ice
1 Frozen banana cut into chunks before freezing
0.75 cup Coconut milk beverage
2 teaspoon Honey
Nutrition value
645
calories per serving
48 g Fat9 g Protein46 g Carbs17 g FiberOther
Current Totals
48 g Fat
9 g Protein
46 g Carbs
17 g Fiber
MacroNutrients
Carbs
46 g
Protein
9 g
Fiber
17 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
144 mg
Iron
8 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
