Got over ripe bananas in your kitchen, don't see them as waste next time use them to make these healthy, moist, whole wheat flour muffins with the added goodness of peanut butter and flax seeds are perfect start for a healthy day.
Ingredients For Peanut Butter Banana Choco Chip Muffins Recipe
2 Ripe bananas
0.33000000000000007 cup peanut butter
0.33000000000000007 cup honey
0.6699999999999999 cup Yogurt
1 teaspoon Baking powder
1 teaspoon Baking soda
0.25 cup Salt
0.5 teaspoon cinnamon powder
1 tablespoon Flaxseed powder
1 cup All purpose flour
0.25 cup Powdered sugar
0.75 cup Whole Wheat Flour
0.25 cup Chocolate chips
0.25 cup Chopped roasted peanuts
Vanilla extract few drops
Nutrition value
310
calories per serving
9 g Fat8 g Protein49 g Carbs4 g FiberOther
Current Totals
9 g Fat
8 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
225 mg
Iron
11 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
