Peanut Bars Recipe

Recipe By Slurrp

A simple,easy dessert prepared from peanut powder and sugar syrup.This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.

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Ingredients For Peanut Bars Recipe

Directions : Peanut Bars Recipe

Nutrition
value
1006
calories per serving
47 g Fat8 g Protein138 g Carbs4 g FiberOther

Current Totals

  • 47 g Fat
  • 8 g Protein
  • 138 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    138 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    18 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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