Peanut Bars Recipe
Recipe By Slurrp
A simple,easy dessert prepared from peanut powder and sugar syrup.This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.
4.8
15 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Bars Recipe
- 2 cup Roasted Peanut
- 1 cup Sugar
- As required Vegetable Oil
Directions: Peanut Bars Recipe
step 1
- STEP 1.Blend peanuts into a fine powder
step 2
step 3
- STEP 2.1. In a pot add sugar and heat it at medium flame.
step 4
- STEP 3.2. Stir it until it dissolves.
step 5
- STEP 4.3. Now add peanut mixture and mix it at low flame.
step 6
- STEP 5.4. Grease the work surface and rolling pin with oil and place the peanut mixture onto it.
step 7
- STEP 6.5. Spread the peanut mixture with rolling pin and cut it into desired shapes.
Nutrition
value
value
1006
calories per serving
47 g Fat8 g Protein138 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein8g
- Carbs138g
- Fiber4g
MacroNutrients
- Carbs138g
- Protein8g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium38mg
- Iron5mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium26mg
- Manganese0mg
- Phosphorus148mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp