Peanut Bars Recipe
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About Peanut Bars Recipe:
A simple,easy dessert prepared from peanut powder and sugar syrup.This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.
- 3 Ingredients
1
Ingredients for Peanut Bars Recipe
- 2 cup Roasted Peanut
- 1 cup Sugar
- As required Vegetable Oil
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Peanut Bars Recipe
STEP 01
Blend peanuts into a fine powder
STEP 03
1. In a pot add sugar and heat it at medium flame.
STEP 04
2. Stir it until it dissolves.
STEP 05
3. Now add peanut mixture and mix it at low flame.
STEP 06
4. Grease the work surface and rolling pin with oil and place the peanut mixture onto it.
STEP 07
5. Spread the peanut mixture with rolling pin and cut it into desired shapes.
