0.5 cup Old fashioned rolled oats or quick cooking oats
Nutrition value
208
calories per serving
5 g Fat2 g Protein35 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment