Perk up a can of split pea soup by mixing in ham, leeks, and a few other simple ingredients. Serve with toasted baguette slices brushed with olive oil and a light sprinkling of coarse salt.
19 ounce 2 cans ready to serve green split pea with bacon soup
1.5 cup Apple juice
2 Carrots, peeled and chopped
0.5 cup Diced cooked ham
0.5 teaspoon Ground black pepper
Fresh mint leaves
Nutrition value
150
calories per serving
6 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
