Pea soup with basil Recipe

Name: Pea Soup With Basil Recipe
Total time: 25 min
Yield: 4
Cuisine: European

Recipe By Better Butter

A delicious soup that is beautiful to look at and exquisite in taste.

4.1

15 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Pea soup with basil Recipe

600 gram frozen peas
1 large sized onion finely chopped
2 cloves of garlic chopped
1 inch ginger piece finely chopped
1 can coconut milk
Handful of basil leaves coarsley chopped
2 teaspoon lemon juice freshly squeezed
1 teaspoon olive oil
750 milliliter Water
As required Salt

Nutrition
value

146

calories per serving

2 g Fat12 g Protein20 g Carbs12 g FiberOther

Current Totals

2 g Fat
12 g Protein
20 g Carbs
12 g Fiber

MacroNutrients

Carbs
20 g
Protein
12 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
63 mg
Iron
4 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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