Pea Shoot & Crispy Ham Salad Recipe

Recipe By EatingWell

Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.

4.2
22 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Pea Shoot & Crispy Ham Salad Recipe

Nutrition
value
271
calories per serving
19 g Fat12 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 12 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    12 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    4 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    0 mg
  • Phosphorus
    153 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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