Current Totals
Fat
< 1g
Protein
10g
Carbs
42g
Fiber
11g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
5mg
Vitamin A
1243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
157mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment