0.25 cup Coarsely chopped fresh continental parsley stems
2 Large garlic cloves, chopped
2 Bay leaves
250 gram Piece lite virginian ham, cut into 1cm cubes
0.25 cup Chopped fresh continental parsley leaves
4 sprig Fresh thyme, leaves picked
Nutrition value
268
calories per serving
6 g Fat14 g Protein35 g Carbs15 g FiberOther
Current Totals
6 g Fat
14 g Protein
35 g Carbs
15 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
