This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
Ingredients For PB&J Smoothie Without Banana Recipe
6 ounce Light soft silken tofu
0.6699999999999999 cup Frozen blueberries
1.25 cup Vanilla flavored almond milk chilled
0.5 cup Grape juice chilled
2 tablespoon Creamy peanut butter
0.5 cup Small ice cubes or crushed ice
Nutrition value
845
calories per serving
58 g Fat26 g Protein55 g Carbs18 g FiberOther
Current Totals
58 g Fat
26 g Protein
55 g Carbs
18 g Fiber
MacroNutrients
Carbs
55 g
Protein
26 g
Fiber
18 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
353 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
25 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
3 mg
Phosphorus
571 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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