PB&J Smoothie Without Banana Recipe

Name: Pb&j Smoothie Without Banana Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By EatingWell

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

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10minstotal

ingredients serves

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Ingredients For PB&J Smoothie Without Banana Recipe

6 ounce Light soft silken tofu
0.6699999999999999 cup Frozen blueberries
1.25 cup Vanilla flavored almond milk chilled
0.5 cup Grape juice chilled
2 tablespoon Creamy peanut butter
0.5 cup Small ice cubes or crushed ice

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Nutrition
value

845

calories per serving

58 g Fat26 g Protein55 g Carbs18 g FiberOther

Current Totals

58 g Fat
26 g Protein
55 g Carbs
18 g Fiber

MacroNutrients

Carbs
55 g
Protein
26 g
Fiber
18 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
353 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
25 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
3 mg
Phosphorus
571 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.