Smoothie Recipe

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ingredients serves

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Ingredients For Smoothie Recipe

Nutrition
value
550
calories per serving
8 g Fat12 g Protein105 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 105 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    105 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    37 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    0 mg
  • Phosphorus
    343 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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