Ingredients For Slow Cooker Pasta E Fagioli Soup Olive Garden Copy Cat Recipe
2 tablespoon Olive oil avocado or grapeseed oil work as well
1 Large onion chopped
0.75 pound Extra lean ground turkey
2 Garlic cloves minced
0.5 teaspoon Dried red pepper chili flakes optional
2 Celery ribs chopped
2 Large carrots chopped
3 cup Homemade or canned tomato sauce
28 ounce 1 can diced tomatoes undrained
0.5 cup Homemade beef stock or good quality no salt beef broth
1 tablespoon Dried italian seasoning
1 Bay leaf
0.25 teaspoon Fennel seeds
0.5 cup Cooked or drained and rinsed canned kidney beans
0.5 cup Cooked or drained and rinsed canned great northern beans
2 Medium zucchini chopped
0.25 cup Dry uncooked ditalini pasta or other small pasta use gluten free or leave out entirely if preferred
As required Sea salt and freshly cracked black pepper to taste
2 teaspoon Balsamic vinegar to taste
Water as needed to thin out soup to desired consistency
2 tablespoon Fresh parsley chopped
Nutrition value
136
calories per serving
6 g Fat11 g Protein11 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment