Current Totals
Fat
18g
Protein
55g
Carbs
71g
Fiber
20g
MacroNutrients
Carbs
71g
Protein
55g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
8mg
Vitamin A
2450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
304mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
612mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment