Pasta And White Bean Soup With Sun-Dried Tomatoes Recipe
Recipe By Taste Of Home
The Christmas season often means indulging in lots of rich foods. So I like to prepare this vegetarian soup that's hot and hearty but not heavy. Mary Swartz, Palm Desert, California.
Ingredients For Pasta And White Bean Soup With Sun-Dried Tomatoes Recipe
1 cup Dried Great Northern Beans
2 cup Finely chopped onions
2 Medium carrots, chopped
0.5 cup Sliced fennel bulb or celery
0.25 cup Olive oil
4 Garlic cloves, minced
0.75 teaspoon Crushed Red Pepper Flakes
2 Bay leaves
4 can Chicken Or Vegetable Broth
2 cup Uncooked bow tie pasta
0.5 cup Oil packed sun dried tomatoes, chopped
0.25 cup Minced Fresh Parsley
0.5 teaspoon Salt
Shredded parmesan cheese, optional
Nutrition value
330
calories per serving
14 g Fat13 g Protein66 g Carbs10 g FiberOther
Current Totals
14 g Fat
13 g Protein
66 g Carbs
10 g Fiber
MacroNutrients
Carbs
66 g
Protein
13 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
221 mg
Iron
5 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
