Current Totals
55 g Fat
14 g Protein
228 g Carbs
13 g Fiber
MacroNutrients
Carbs
228 g
Protein
14 g
Fiber
13 g
Fats
Vitamins & Minerals
Calcium
153 mg
Iron
13 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment