My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. Laurel Dalzell, Manteca, California.
Ingredients For Parmesan Pork Chops with Spinach Salad Recipe
3 Medium tomatoes, seeded and chopped
1 tablespoon Olive oil
1 tablespoon Lemon juice
1 Small garlic clove, minced
0.5 teaspoon Salt, divided
0.25 teaspoon Pepper, divided
2 Large egg whites
1 tablespoon Dijon mustard
0.5 teaspoon Dried oregano
0.5 cup Dry Bread Crumbs
3 tablespoon Grated Parmesan Cheese
4 Thin Boneless Pork Loin Chops
4 cup Fresh baby spinach
Nutrition value
238
calories per serving
9 g Fat14 g Protein25 g Carbs7 g FiberOther
Current Totals
9 g Fat
14 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
279 mg
Iron
7 mg
Vitamin A
5010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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