Parmesan Kale Casserole Recipe

Recipe By Taste Of Home

I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. Diana Johnson, Auburn, Washington.

3.6
27 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Parmesan Kale Casserole Recipe

Nutrition
value
347
calories per serving
22 g Fat12 g Protein23 g Carbs1 g FiberOther

Current Totals

  • 22 g Fat
  • 12 g Protein
  • 23 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    2 mg
  • Vitamin A
    186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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