In our house, we call this dish “OMG Chicken!” Frozen veggies and rice make this hearty meal-in-one both quick and delicious, and we love the easy prep and cleanup! Wendy Gorton, Oak Harbor, Ohio.
Ingredients For Parmesan Chicken with Mushroom Wild Rice Recipe
0.5 pound Sliced fresh mushrooms
1 tablespoon Canola oil
0.5 cup Grated Parmesan Cheese
0.5 cup Mayonnaise
0.5 teaspoon Italian Seasoning
2 Packages frozen brown and wild rice with broccoli and carrots
0.25 teaspoon Salt
0.125 teaspoon Pepper
6 Boneless Skinless Chicken Thighs
Nutrition value
331
calories per serving
4 g Fat16 g Protein56 g Carbs16 g FiberOther
Current Totals
4 g Fat
16 g Protein
56 g Carbs
16 g Fiber
MacroNutrients
Carbs
56 g
Protein
16 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
