Ingredients For Parmesan Chicken On Bruschetta Vegetables Recipe
0.5 cup Panko
2 tablespoon Grated parmesan cheese
0.5 teaspoon Dried italian seasoning, crushed
1 Egg white
5 ounce 4 skinless, boneless chicken breast halves
Nonstick cooking spray
1 tablespoon Olive oil
0.5 cup Finely chopped onion
3 cup Fresh spinach leaves
1.5 cup Sliced fresh mushrooms
2 Cloves garlic, minced
3 cup Peeled, seeded, chopped, and well drained tomatoes
2 tablespoon Snipped fresh basil
1 tablespoon Balsamic vinegar
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
Snipped fresh parsley
Nutrition value
266
calories per serving
11 g Fat19 g Protein23 g Carbs7 g FiberOther
Current Totals
11 g Fat
19 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
19 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
233 mg
Iron
6 mg
Vitamin A
4105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
3 mg
Phosphorus
233 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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