Ingredients For Paneer Peanuts Fudge With Caramelized Apple Recipe
150 gram paneer crushed
100 gram peanuts roasted
1 cup soaked and peeled also crushed Dry fruits
1 apple
1 cup Brown Sugar
0.5 liter Milk
Nutrition value
651
calories per serving
36 g Fat20 g Protein62 g Carbs5 g FiberOther
Current Totals
36 g Fat
20 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
20 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
356 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
374 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment