Ingredients For Paneer In Spicy Tomato Sauce Recipe
250 gram Paneer
4 Tomatoes large
4 piece Garlic
2 tablespoon Cumin seed
1 teaspoon Coriander seed
3 tablespoon Oil
Coriander leaves for garnishing
As required Salt
Nutrition value
611
calories per serving
43 g Fat29 g Protein28 g Carbs10 g FiberOther
Current Totals
43 g Fat
29 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
29 g
Fiber
10 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
749 mg
Iron
5 mg
Vitamin A
2778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
528 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
