1.5 cup hung curd(which is made by taking solid pard of curd in muslin cloth leaving the watering part
1 spoon 1/2 salt
0.5 spoon dhania powder
0.75 spoon lal mirch powder
1 spoon biryani masala
2 spoon kastori methi
1 spoon Jeera
1 big ellachi
6 small ellachi
1 tej patta
1 laung
1 medium sized cassia bark
0.25 cup Mint leaves
1 spoon garlic ginger paste
2 spoon Ghee
0.25 cup milk if possible with kesar strands or yellow food colour with 5 6drops
Nutrition value
393
calories per serving
11 g Fat19 g Protein53 g Carbs12 g FiberOther
Current Totals
11 g Fat
19 g Protein
53 g Carbs
12 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
378 mg
Iron
9 mg
Vitamin A
2051 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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