Current Totals
Fat
4g
Protein
19g
Carbs
151g
Fiber
56g
MacroNutrients
Carbs
151g
Protein
19g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
1058mg
Iron
16mg
Vitamin A
4793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
1mcg
Magnesium
243mg
Manganese
23mg
Phosphorus
287mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment