Pan Seared Pork Tenderloin With Apples And Potatoes Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
If you're looking for comfort food or a quick and easy weeknight dinner my pan seared pork tenderloin is sure to please. Your family is going to love this one pan skillet dinner.
Ingredients For Pan Seared Pork Tenderloin With Apples And Potatoes Recipe
1 pound Pork tenderloin cleaned and cut into 1 thick slices
1 Large apple peeled and sliced or chunked
2 Medium potatoes cut into thin slices
0.5 Bulb fennel cored and chopped
1 Small onion peeled and chopped
1 Large carrot peeled and sliced
As required Sea salt and black pepper to taste
0.25 cup Flour seasoned with sea salt and black pepper to dredge the pork
2 tablespoon Olive oil to saute
1 cup Chicken stock as needed about 1
Nutrition value
953
calories per serving
41 g Fat77 g Protein71 g Carbs34 g FiberOther
Current Totals
41 g Fat
77 g Protein
71 g Carbs
34 g Fiber
MacroNutrients
Carbs
71 g
Protein
77 g
Fiber
34 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
789 mg
Iron
24 mg
Vitamin A
1580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
11 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
388 mg
Manganese
4 mg
Phosphorus
1024 mg
Selenium
100 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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