This pan-seared chicken tender recipe features a chimichurri sauce loaded with onion, garlic, lemon juice, parsley, and cilantro--an easy dinner recipe for weeknights.
Ingredients For Pan-Seared Chimichurri Chicken Recipe
1 tablespoon Butter
1 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
1 Package boneless chicken breast tenders
As required Salt and ground black pepper
0.6666666666666665 cup Extra virgin olive oil
1 Medium onion, peeled and cut in half
0.5 cup Parsley, rinsed
0.25 cup Cilantro, rinsed
2 tablespoon Lemon juice
1 Clove garlic peeled
Nutrition value
439
calories per serving
46 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
46 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
36 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
