A cast-iron skillet is the perfect vessel for a simple roast chicken. Almost every side dish, be it vegetables, legumes, pasta or rice, goes well with it.
Ingredients For Pan-Roasted Chicken & Gravy Recipe
1 Large clove garlic, minced
0.5 teaspoon Kosher salt
0.25 teaspoon Ground white pepper
1.5 teaspoon Fresh thyme leaves
3.5 pound 1 chicken, giblets removed
1 teaspoon Peanut or canola oil
2 teaspoon Butter, Softened, Divided
2 teaspoon All purpose flour
1.5 cup Reduced Sodium Chicken Broth
Nutrition value
588
calories per serving
40 g Fat57 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
40 g Fat
57 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
57 g
Fiber
1 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
545 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment