Pan-Fried Tilapia Recipe

Name: Pan-fried Tilapia Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

This is a very easy pan-fried tilapia, seasoned with ingredients you likely have in your pantry already.

4.1

23 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Pan-Fried Tilapia Recipe

2 tablespoon Butter
2 teaspoon Olive oil, or more to taste
1 tablespoon Chopped Onion
4 Cloves garlic, minced
1 teaspoon Cajun seasoning
0.5 teaspoon Dried Basil
0.5 teaspoon Parsley Flakes
1 pinch Lemon-pepper seasoning, or to taste

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
< 1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
2 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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