10 Minute Pan Fried Okra Recipe

Recipe By Masala Herb

This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. The vegan fried okra is also prepared without cornmeal and without breading.

4.3
10 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For 10 Minute Pan Fried Okra Recipe

Nutrition
value
99
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    2 mg
  • Vitamin A
    347 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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