1 Small green pepper, seeds and stem removed and chopped
1 Small onion, chopped
1 teaspoon Minced garlic
1 teaspoon Spike seasoning
1 teaspoon Chili powder
1 teaspoon Ground ancho chiles
2 teaspoon Ground cumin
4 ounce Two . cans diced green chiles with juice
14.5 ounce One . can petite diced tomatoes
8 ounce One . can tomato sauce
2 cup Homemade beef stock
1 Large sweet potato, diced into cubes
1 teaspoon Green tabasco sauce
As required Salt and fresh ground pepper to taste
Nutrition value
286
calories per serving
14 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
14 g Fat
28 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
2470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
