0.5 cup Coconut oil or grass fed butter or ghee, melted
0.5 cup Pure maple syrup
2 teaspoon Pure vanilla extract
1 teaspoon Orange zest
0.5 teaspoon Baking soda
0.25 teaspoon Sea salt
1 cup Dried cranberries + 1/2 cup for topping
1.33 cup Raw Cashews
0.33000000000000007 cup Pure maple syrup
0.33000000000000007 cup Full fat canned coconut milk
1 tablespoon Lemon juice
1 teaspoon Pure vanilla extract
0.5 teaspoon Orange zest
Nutrition value
434
calories per serving
33 g Fat13 g Protein21 g Carbs8 g FiberOther
Current Totals
33 g Fat
13 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
13 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
