Apple Cranberry Crumble Bars Recipe

Name: Apple Cranberry Crumble Bars Recipe
Total time: 55 min
Yield: 12
Cuisine: American

Recipe By Honest Cooking

Somewhere between a crumble, crisp, and pie are these gluten free apple cranberry bars that are so easy to make.

4.2

16 Rating -

Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

plan

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Ingredients for Apple Cranberry Crumble Bars Recipe

0.17 Apples, peeled and chopped
0.08 cup Fresh cranberries
0.03 cup Coconut sugar
0.13 tablespoon Tapioca Starch
0.06 teaspoon Ground cinnamon
1/50 teaspoon Ground nutmeg
1/50 teaspoon Salt
0.08 cup Water
0.08 cup Sorghum flour
0.06 cup Gluten-free oat flour
1/25 cup Tapioca Starch
1/50 teaspoon Ground cinnamon
0.19 cup Gluten-free oats
1/25 cup Coconut sugar
0.08 cup Coconut oil, melted and cooled
0.17 tablespoon Maple syrup

Nutrition
value

260

calories per serving

10 g Fat4 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
4g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
89mg
Iron
7mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking