0.33000000000000007 cup date paste *See note for how to prepare
0.5 cup raw apple cider vinegar
1 tablespoon spicy brown mustard
3 No.s Tbsp coconut ami
1 tablespoon lime juice or lemon juice
1 teaspoon liquid smoke optional
0.5 teaspoon fine grain sea salt
1.5 teaspoon chili powder
2 teaspoon onion powder
1.5 teaspoon garlic powder
1.5 teaspoon smoked paprika
0.25 cup Ghee
3 pound chicken wings party wings, which are divided into drumettes and flats
1.5 tablespoon arrowroot or tapioca flour
2 tablespoon BBQ spice rub from Primal Palate
0.5 teaspoon sea salt
0.25 teaspoon 1/2 black pepper
Nutrition value
248
calories per serving
17 g Fat21 g Protein4 g Carbs1 g FiberOther
Current Totals
17 g Fat
21 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
