Paleo Bbq Chicken Wings Recipe
Recipe By Paleo Running Momma
These sweet and smoky baked BBQ chicken wings are made Whole30 compliant with an easy homemade BBQ sauce. They're Paleo, GF, DF.
3.7
13 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paleo Bbq Chicken Wings Recipe
- 1.25 ounce can tomato sauce
- 1/2 ounce can tomato paste
- 0.03 cup date paste *See note for how to prepare
- 1/25 cup raw apple cider vinegar
- 0.08 tablespoon spicy brown mustard
- 1/4 No.s Tbsp coconut ami
- 0.08 tablespoon lime juice or lemon juice
- 0.08 teaspoon liquid smoke optional
- 1/25 teaspoon fine grain sea salt
- 0.13 teaspoon chili powder
- 0.17 teaspoon onion powder
- 0.13 teaspoon garlic powder
- 0.13 teaspoon smoked paprika
- 1/50 cup Ghee
- 1/4 pound chicken wings party wings, which are divided into drumettes and flats
- 0.13 tablespoon arrowroot or tapioca flour
- 0.17 tablespoon BBQ spice rub from Primal Palate
- 1/25 teaspoon sea salt
- 1/50 teaspoon 1/2 black pepper
Nutrition
value
value
248
calories per serving
17 g Fat21 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein21g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus226mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Running Momma