Paleo Bbq Chicken Wings Recipe

These sweet and smoky baked BBQ chicken wings are made Whole30 compliant with an easy homemade BBQ sauce. They're Paleo, GF, DF.

3.7
13 Rating -
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Non Vegdiet
Paleo Bbq Chicken Wings
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ingredients serve

Ingredients for Paleo Bbq Chicken Wings Recipe

  • 1.25 ounce can tomato sauce
  • 1/2 ounce can tomato paste
  • 0.03 cup date paste *See note for how to prepare
  • 1/25 cup raw apple cider vinegar
  • 0.08 tablespoon spicy brown mustard
  • 1/4 No.s Tbsp coconut ami
  • 0.08 tablespoon lime juice or lemon juice
  • 0.08 teaspoon liquid smoke optional
  • 1/25 teaspoon fine grain sea salt
  • 0.13 teaspoon chili powder
  • 0.17 teaspoon onion powder
  • 0.13 teaspoon garlic powder
  • 0.13 teaspoon smoked paprika
  • 1/50 cup Ghee
  • 1/4 pound chicken wings party wings, which are divided into drumettes and flats
  • 0.13 tablespoon arrowroot or tapioca flour
  • 0.17 tablespoon BBQ spice rub from Primal Palate
  • 1/25 teaspoon sea salt
  • 1/50 teaspoon 1/2 black pepper
Nutrition
value
248
calories per serving
17 g Fat21 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Running Momma