Palak Jeera Nimki Recipe

Recipe By Tarla Dalal

A non-fried version of the famous bengali snack, you will love to bite into this palak jeera nimki at tea-time While the traditional version is usually made of refined flour (maida), which is devoid of most nutrients, here we share a recipe made using whole wheat flour along with iron-rich spinach. It is worth learning how to cook the nimkis on a tava with very little oil as shown here, even though it takes a bit of time. You can make it whenever you find time, cook and store in an airtight container, to enjoy at leisure You can even pop a few into your snack box to enjoy at work when hunger strikes without warning.

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35minstotal

ingredients serves

Ingredients For Palak Jeera Nimki Recipe

Nutrition
value
186
calories per serving
< 1 g Fat6 g Protein38 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    594 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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