0.5 Small red bell pepper roasted and sliced into strips
0.5 Small red bell pepper chopped
1 Head garlic
3 tablespoon Chopped parsley
0.5 cup Scallions chopped
1 Medium tomato chopped
2 ounce Fish fillet
2 teaspoon Spanish saffron
1 Medium onion chopped
5 tablespoon Olive oil for sauteing
1.5 tablespoon Olive oil for the garlic paste
2 teaspoon Salt
Nutrition value
623
calories per serving
27 g Fat44 g Protein49 g Carbs4 g FiberOther
Current Totals
27 g Fat
44 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
44 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
155 mg
Vitamin B9
1357 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
599 mg
Selenium
93 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment