5 cup Chinese broccoli, chopped into bite sized pieces with the stems and leaves separated
3 cloves garlic, peeled and minced
2 eggs, whisked
stir fry sauce
3 Tablespooons dark sweet soy sauce
1 tablespoon oyster sauce
1 tablespoon Soy Sauce
1 tablespoon rice wine vinegar
2 teaspoon 3 sugar or honey
1 teaspoon optional: chili garlic sauce, to taste
Nutrition value
711
calories per serving
27 g Fat32 g Protein80 g Carbs7 g FiberOther
Current Totals
27 g Fat
32 g Protein
80 g Carbs
7 g Fiber
MacroNutrients
Carbs
80 g
Protein
32 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
252 mg
Iron
3 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
499 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment