Oven Fried Fish With Corn Flake Coating Recipe

Recipe By The Spruce Eats

When you want to combine breakfast and dinner all in one, try out this easy oven fried fish, seasoned with corn flake crumb coating. Sweet and nutritious at the same time and in one bite.

4.6
17 Rating - Rate
Non Vegdiet
22minstotal
7minsPrep
15minsCook

ingredients serves

4
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Ingredients For Oven Fried Fish With Corn Flake Coating Recipe

Nutrition
value
127
calories per serving
2 g Fat3 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 24 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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