This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio.
Ingredients For Oven-Fried Chicken Drumsticks Recipe
1 cup Fat free plain greek yogurt
1 tablespoon Dijon mustard
2 Garlic cloves, minced
8 Chicken drumsticks , skin removed
0.5 cup Whole Wheat Flour
1.5 teaspoon Paprika
1 teaspoon Baking powder
1 teaspoon Salt
1 teaspoon Pepper
Olive oil flavored cooking spray
Nutrition value
133
calories per serving
1 g Fat5 g Protein25 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
