Ingredients For Oven Braised Beef Bourguignon Recipe
1 tablespoon Oil
1 Bone in short rib
Salt and freshly ground pepper
2 ounce Finely diced pancetta
0.5 Onion chopped
2 Cloves garlic, peeled and sliced
2 tablespoon Flour
1.5 cup Burgundy red wine
1.5 cup No sodium beef broth
1 tablespoon Tomato paste
2 Stems fresh thyme
1 Bay leaf
1 inch 1 Carrot, Cut Into
1 pound Cremini mushrooms, quartered
Nutrition value
364
calories per serving
13 g Fat43 g Protein17 g Carbs7 g FiberOther
Current Totals
13 g Fat
43 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
43 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
64 mg
Iron
7 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
114 mg
Vitamin B9
1582 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
64 mcg
Magnesium
133 mg
Manganese
0 mg
Phosphorus
665 mg
Selenium
219 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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